In the afternoon, have sauteed vegetables along with paneer and some green chutney.Breakfast on day 3 would include Multigrain Toast and Skim Milk Yogurt.Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati) Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)Īpple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)Ĭoffee with Milk and Less Sugar (0.5 tea cup) Next, end your day with sautéed vegetables and green chutney.Ĭurd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces).For lunch, have half a katori of methi rice along with lentil curry.On the second day, eat a mixed vegetable stuffed roti along with curd for breakfast.Follow that up with dal and lauki sabzi along with a roti for dinner.ĭal(1 katori)Gajar Matar Sabzi (1 katori).Next, have a roti with dal and gajar matar sabzi for lunch.After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast.The best Indian diet for weight loss combines the five major food groups. That’s why a balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended. No single food provides all nutrients that the body needs to stay healthy. The Best Diet Plan for Weight Loss – Men and Women The best way to lose weight is to have a well-balanced diet as per your personal requirements. The type of calories also makes a difference. One needs to maintain a calorie deficit to lose weight. To lose weight, one needs to burn more calories than one consumes. The amount of calories consumed and spent determines weight management. covers all food groups and provides all the nutrients you need for good health. To lose weight healthily, you also need to ensure your diet plan is balanced i.e. After all, 2 samosas(550 kcal), 3 slices cheese pizza(450 kcal) and 3 gulab jamuns(450 kcal) may be within your daily requirement of 1500 calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. However, simply determining how many calories your body needs isn’t enough. To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. Simply put, you lose weight when you consume fewer calories than you spend and gain weight when you consume more calories than you lose. Weight loss and gain revolve around caloric consumption and expenditure. Understand the Science Behind Weight Loss Given the data, it’s important to be aware that being overweight or obese can increase risk of diabetes, liver disease, heart disease and even cancer. One in every four people in India is obese, according to NFHS (2019-2021). We even encourage our friends and family to eat more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff.However, India’s health status is concerning now. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets. This can feel like an insurmountable challenge, given our food culture and dietary habits. Balanced Diet Plans for Weight Loss – Men and WomenĪll you need to do is start eating the right food.1200 Calorie Weight Loss Sample Diet Plan for Men and Women.The Best Diet Plan for Weight Loss – Men and Women.Understand the Science Behind Weight Loss.Now, if you are convinced to switch to low-cal dinners, another dilemma may hit you - what should you eat? Don't fret. Just like our body and mind, our digestion system is wired to get some rest at night. One good reason that corroborates this fact is that our digestion system is the weakest at night. Always remember that the food we eat at night metabolises at a slower rate. Our body clock is naturally developed in a way that it responds differently at different times in a day. Excess calories store themselves as fats. Low calorie foods help you save extra calories that your body doesn't need. And, foods that are nutritious but contain low amount of calories should be placed in your diet chart. To successfully achieve the goal of quick weight loss, it really is important to have pale meals at night. Submitting to habit, we miss breakfast, gobble up something for lunch but for dinner, we settle down with a lavish large spread and savour it with all the time in the world. It's so difficult to follow this tip as we have been doing just the opposite till now. If you are embarking on a weight loss journey, there's one advice you must have gotten from all corners - keep the dinner light.

Delicious meal plan for weight loss